Superfood diet plan for a week to get back a healthier you

It is possible to burn calories that you eat every day and accelerate metabolism by choosing foods which are low in calorie value but are high in nutritional value. It is possible to help yourself by reducing the calories that you intake during breakfast, lunch and dinner. Apart from setting your eating routine right, you can even make use of superfoods diet pills which can help you get the required benefits. You can also indulge in these low calorie eating schedules:

300-calorie breakfasts:

• Bacon, egg, and avocado taco: One 6-inch corn tortilla warmed, 1 egg, fried, 1/4 avocado sliced, 2 slices turkey bacon pan-fried and crumbled.
• Spiced Pear Smoothie: 1 pear chopped,  1/4 cup vanilla low-fat yogurt, 1/4 cup low-fat milk, 1/4 teaspoon grated ginger, 1/8 teaspoon cardamom, and 1/4 cup ice. Serve with 1/2 toasted whole wheat English muffin and 2 teaspoons chocolate-hazelnut spread.
• Florentine Omelet: 2 eggs beaten, 1 cup of baby spinach sautéed, 2 tablespoons cooked quinoa, ¼ cup crumbled goat cheese.
• Almond Pear Panino: 2 slices of rye bread toasted, 1 tablespoon almond butter, 1/2 pear thinly sliced.
• Berry Nutty Parfait: 1 cup plain nonfat Greek yogurt, 2 tablespoons slivered almonds,  1/2 cup raspberries and 1 tablespoon honey.

400-calorie lunches:

• Whole-Grain Greek Salad: 1/2 cup cooked quinoa, 1/2 cup chickpeas, 10 cherry tomatoes halved,  1/2 cucumber, chopped, 1 teaspoon extra virgin olive oil and 1 teaspoon champagne vinegar.
• Turkey Veg-Out Sandwich: 2 slices sprouted-grain bread, 1 tablespoon hummus, 1/4 avocado mashed, 4 thin slices roasted turkey breast,  1/4 cucumber, sliced, and 3 slices tomato.
• Goat Cheese and Pear Pizza: One 6-1/2-inch whole wheat pita toasted, spread with 3 tablespoons goat cheese and topped with 1/4 teaspoon dried thyme leaves, 1/4 cup caramelized onions and 1/2 pear, thinly sliced.

With the above recipes, you can not only help gain health benefits from the nutritious foods, but also aid your weight loss efforts. To support your efforts, you can even include Raspberry Ketone Pure supplement in your diet which will help boost your metabolism by stimulating adiponectin.